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1-on-1 · 2-on-1 · Small group · Open gym

Forge your strength.
Move better. Feel better.

Personal and small group training built around your body, your goals, and where you want to go.

Opening Fall 2026 in Boulder.

Train with us

Three ways to work

Choose the way you want to train. Every option comes with expert coaching, thoughtful programming, and a plan built around your goals.

Add on Open Gym access to give you the space to practice, build confidence, and hone the skills you learn in your coached sessions.

One-on-one

Personal Training

One-on-one coaching, built around you

Get Jon’s full attention with individualized programming that progresses with you. Whether you’re brand new to strength training or working toward a specific goal, every session meets you where you are and moves you forward.

60 min · By appointment

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Two-on-one

Semi-Private Training

Personalized training, stronger together

Grab a partner, friend, or worthy opponent. Train together while each getting a workout built around your own goals. Same great coaching, shared session, more bang for your buck.

60 min · By appointment

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Up to 6 people

Small Group

Individual coaching, small-group energy

Get the energy and community of a group with the attention of personal coaching. Sessions are capped at six, with movements and loads adapted to each person’s abilities and goals.

60 min · On the weekly schedule

See class times
The training floor at The Workshop

Founding rates

Train more, pay less per session

Flexible monthly billing. You set a recurring schedule, and the number of sessions you book that month sets your rate. Founding rates are locked in for anyone who starts before November 1.

Personal Training

One-on-one coaching, built around you

Sessions a month

  • 1–5 per month$115/ session
  • 6+ per month$105/ session
Get started

Semi-Private Training

Personalized training, stronger together

Priced per session, not per person — split between two, that's $86.25 each at the 1–5 tier, $78.75 each at 6+.

Sessions a month

  • 1–5 per month$172.50/ session
  • 6+ per month$157.50/ session
Get started
  • Your usual schedule carries over each month. Before a new month starts, just tell us about travel or changes — your scheduled count sets your tier automatically.
  • Prefer not to set a recurring schedule? Sessions are still available at a $10 per session surcharge.

Local. Independent.
Intentionally small.

Years experience
10+
Local owner
1
Good vibes
100%

Weekly

Small-group schedule

Personal and semi-private training are booked by appointment —get in touch for times.

Book on Vagaro

Monday

  • 12:00pGroup fitness - full body

Tuesday

  • 8:00aSki conditioning

Wednesday

  • 12:00pGroup fitness - full body

Thursday

No classes

Friday

  • 2:00pGroup fitness - full body

Saturday

No classes

Sunday

No classes

Find us

Visit the shop

3012 Folsom St
Boulder, CO 80304

Staffed hours

Mon – Fri
7:00a – 5:00p
Saturday
10:00a – 2:00p
Sunday
Closed
Get directions

Get started

Request your first session

Your first session is half price, and it is mostly training. We get you moving from the first minute, get to know each other while we work, and start forging the plan to hammer your goals.